Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

Mindful breathing and proper body alignment enhance diaphragm and rib function, promoting better posture. By keeping ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Shoulder positioning ... By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter ...

Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Building and maintaining good posture requires a mix of muscle strength, joint mobility ...

"Good posture allows the bones to support weight ... sticking out beyond the shoulders, or the head tilted to one side — reduced their respiratory function. Texting. Looking down at a smartphone ...

Despite good intentions, many people unknowingly ... spine and pelvis. Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... such as letting your shoulders hunch during rows or squats, can ingrain postural dysfunction.