Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's voice at the dinner table or a teacher's reminder during class. And let's be ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away from it. Raise your arms to form a "W" shape, with elbows bent at ninety ...

With proper alignment, your heels, buttocks, shoulders, and head should be able ... Although there’s no cure for AS, you can help maintain good posture by making some changes to your everyday ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

A favourite for yoga fans, the cat-cow stretch can also help promote good posture. Explaining how to get this stretch just right, Kristina says: "Get on all fours with hands under shoulders and ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.