You might find that doing it at the same time every day is a good way ... and keep it up. Singing is simple, it’s free and it has a wealth of benefits – from improving posture, lung function ...

You improve your posture when standing and singing ... You might feel your voice isn't good enough and therefore hold back from singing. We encounter music and singing in various settings ...

Gareth Malone: [SINGING] Gareth Malone: It's your job to guide and direct the children through the song. Gareth Malone: If you stand with good posture and sing confidently then they will do the same.