The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

Well, as you might have guessed, it's all about the speed at which we're walking, as Eryn Barber, personal trainer at The Fitness Group explains. "A power walk is a fast-paced walk, usually at ...

The pace of the walk will vary throughout the session, and Courtad will encourage you to take breaks as needed. This session finishes with a short cooldown to bring down your heart rate and an ...

Swing your arms in an exaggerated manner to power walk; the impact will benefit the whole body. For an added push, bend your elbows 90 degrees and pump them as you stride. This helps to speed your ...