Wearing socks to bed can actually help cool the rest of your body, explain doctors. But does it work? I tried it to see.

Wearing socks to bed may help some people regulate their core body temperature, especially if you run cold. Wearing socks to sleep may also reduce hot flashes during menopause, ...

According to the National Library of Medicine, a 2018 study revealed that people who wore socks to bed fell asleep faster, stayed asleep longer and woke up less often compared to barefoot sleepers.

To connect sock-wearing with bedtime hygiene, the company then polled 1,000 adults and found that of the 18 percent who admitted wearing socks in bed, only 30 percent put on a fresh pair at night.

As expected, the topic of wearing socks to bed sparked differing responses online: "I have a harder time sleeping with socks on," said Alexis. "No wonder I fall asleep fast.

There can be many health benefits to sleeping with socks on, but it's important to make sure they're clean ones - as dirty socks can hold the same bacteria found on cockroaches ...

While wearing socks to bed is safe, there are a few things to consider: Opt for well-fitted socks, particularly in colder seasons, as they ensure warmth for the feet, contributing to a cosy and ...