The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across Hawaii on May 3 and 4. The special open house is an opportunity for potential ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...