You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

"I like to help my patients figure out what stands in the way of their feeling motivated," says Amy Axtell, a mental health counselor ... then these funny motivational quotes will help you find ...