try some of these healthy options: Iron is an essential nutrient because of the role it plays in carrying oxygen from your lungs to the rest of your body. Growing children need even more iron than ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to create a feeding schedule that you can follow consiste ...

Now that both of my children are off at college ... but most days, we enjoy quick, healthy meals that are a cinch to prepare. I am no Rachael Ray, but here are some of my favorite meals that ...

In a hearing before the U.S. Senate Agriculture Committee, lawmakers, nutrition experts, and school officials emphasized the ...

Healthy kids get their best start from what you put ... Spread the variety of foods into several small meals and snacks throughout the day. If your child won't eat a particular food for a few ...