Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Dr Rodrigo Arteaga de la Garza has shared the foods people should incorporate into their diet to live longer and improve ...

We’re compiling a comprehensive healthy shopping list and guide ... So, before we dive into our grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.

Here’s a list of foods that ... the Canadian Digestive Health Foundation recommends reintroducing solid foods in three phases. During all phases of this recovery diet, it’s important to ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...