Vegan meat alternatives are varied, with some closely mimicking meat and others not quite. Here's what you should avoid ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

Some foods that are naturally high in protein, like fish, eggs ... Following a plant-centric diet and eating less meat can benefit your overall health, as well as the environment.

But the main nutritional selling point of fish over meat is that fish is loaded ... but they can also be combined with countless other foods to form a healthy meal, she added.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

and foods that don’t benefit your health overall. They include raw or undercooked meat or fish, raw eggs or sprouts, fish that may contain mercury, and ultra-processed foods. Foods to avoid are ...