The Healthy @Reader's Digest on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
The New York Times24d
6 Sources of Protein That Aren’t Meat
But the main nutritional selling point of fish over meat is that fish is loaded ... but they can also be combined with countless other foods to form a healthy meal, she added.
Scientists Say This Is the Number 1 Diet for Healthy Aging
Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...
Healthline18d
15 Foods and Drinks to Avoid During Pregnancy
and foods that don’t benefit your health overall. They include raw or undercooked meat or fish, raw eggs or sprouts, fish that may contain mercury, and ultra-processed foods. Foods to avoid are ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...