Heart disease, typically thought of as an adult problem, can develop much earlier in life – even before birth. Here's what ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Colleen Gonzalez is a champion for children's health and wellness in Central Florida. As the driving force behind GROW Healthy Kids, her Sanford-based nonprofit has supported students in need by ...

other activities (leisure or otherwise ... that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

THE HEALTHY KIDS ZONE offers practical, evidence-based advice that can make the journey of parenting a little less overwhelming, empowering families to raise happy, healthy kids with confidence and ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.