Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

In today's fast-paced work environment ... Close the lid and take it to the office for a healthy breakfast or snack. Spread hummus over the tortilla. Layer spinach, feta cheese, avocado slices ...

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

Healthy snacks for weight ... according to a 2014 study of overweight adults. 5. String cheese with a side of cashews Opting for light or low-fat versions of snacks like cheese can help you ...

The 12-week study involved 138 adults who had at least ... pecans can be a welcome part of a healthy diet, especially if it’s a substitute for less healthy snacks. “Replacing typical snacks ...