If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

you might benefit from these easy and tasty heart-healthy snacks. Chocolate, Pumpkin, and Peanut Butter Energy Balls Pumpkin ...

Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made with lower amounts of sodium and saturated fat to help support heart health. Plus, flavorful ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

vegetables and whole grains—to support heart health and improve diet quality. "Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks ... raising the risk of heart disease, stroke ...

Consider keeping a container of mixed nuts at your desk for an easy heart-healthy snack. The benefits we’re discussing come from raw or dry-roasted nuts, not those covered in sugar, honey ...