Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Why a heart-healthy meal plan matters I believe it’s essential to understand the “why” behind any diet or meal plan. As such, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...

This DASH eating plan is a "heart-healthy" approach has been scientifically proven to lower blood pressure and have other health benefits. It was named 'Best Heart-Healthy Diet' and 'Best Diet for ...

A week-long meal plan could be the key to naturally reducing ... Article continues below The DASH diet is a "heart-healthy" approach that's been scientifically proven to lower blood pressure ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Enter the carnivore diet meal plan — which is pretty much what its ... in turn, increase risk of heart disease and stroke. Specific populations may want to avoid consideration of the carnivore ...