As just over a quarter of adults in the UK are struggling with a high blood pressure, one doctor has shared a list of foods ...

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure checked regularly - and some foods can help lower it ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Some foods that have electrolytes include leafy ... They are necessary for nerve and muscle function, blood pressure regulation, and hydration. Electrolytes are substances that conduct electricity ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

7. Sugar Too much sugar can lead to weight gain and obesity, conditions that make you susceptible to high blood pressure. Avoid foods that are high in sugar like pastries, soda, juices ...

So for me, this didn't have a big impact on my blood pressure at all. And what I learned is that potassium is actually more important than salt. So you should eat more high-potassium foods.

Managing blood pressure through diet may be simpler than many realize. Health experts emphasize that incorporating nutrient-rich foods such as fruits, vegetables, and whole grains can play a ...

While sugar and fat may not directly affect your blood pressure, foods that are high in these are high-calorie foods, which can lead to weight gain if you consume too much of them. This is linked ...

The DASH diet ... high-fat foods your diet contains like eggs and other dairy products. What the research says Over the years, there has been a wide range of studies linking lower blood pressure ...