Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

I have a set of dumbbells at home so I just need to load up a ... The workout showed off the weak areas of my body A full-body workout like this quickly exposes which parts of the body you ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

A pair of dumbbells are, in my opinion, the best piece of home gym equipment you can ... I love the carefully selected exercises in this full-body workout, as there really is something to target ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

But what is it that the dumbbells ... home workouts, and can be adjusted to suit any fitness level by varying the weight and repetitions. When using a barbell, it’s common for one side of the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you achieve in each workout ... to activate the full potential of your body. Dumbbells, on the ...

Whether you’re going for the fan-favorite dumbbells ... workouts, performing anywhere from 8 to 12 reps of each move selected depending on your workout and skill level. For an easy full-body ...

here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home. Complete your week with this five-move full-body dumbbell ...