When looking for the best home gym for small space, there are several things to consider. First, the size and weight of the machine. You want to make sure it fits in your designated workout area ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are rising, which means it's time to start getting summer shredded. And with Spring ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... toning the upper body area quite nicely. It is recommended to perform one-arm ...

If you can’t make it to the gym but still want to hit those abs and get a workout in, here are the best at-home ab-sculpting ...

With the help of some of the territory’s most popular fitness instructors, WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little ...

to name just a few), it's easy to write off a home workout as too easy. And all too often, they're targeted at us getting back into movement post injury, rehab or baby. Which got us thinking ...

BODYWEIGHT HOME WORKOUTS don't need to be easy. You won't make progress at home if all you do is a few half-hearted pushup circuits—you need real focus and discipline to build strength and ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment. Before we dive into the workout details, it is of utmost importance that you put safety above ...

It is easy to install, takes up minimal space, and significantly enhances your home fitness setup without wasting valuable floor area. Resistance bands are a practical addition to any compact ...

If you want to reduce weight in any area, especially around your waist, there aren't many activities that are more efficient than running. Consider taking a short run as an alternative to doing HIIT ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era.