With the right workout equipment and some extra space, you can create a home gym that meets your needs. We spoke with the experts to break the process down, step by step.

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover the six must-have pieces of equipment.

When designing a home gym, consider your available space and workout preferences carefully. Measure your area and think about how equipment can be stored when not in use.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. A longer workout isn’t more effective — here’s how to strength-train in an hour or ...

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.

The 30-minute exercise trick that works for weight loss and fitness levels. Personal trainers champion ‘progressive overload’ as being the key to successful strength training.