Let’s start with how to do a jumping jack. The National Academy of Sports Medicine shared a video showing how to do the ...

The amount of calories you burn doing jumping jacks can vary based on how long or how fast do you them, as well as on personal factors that affect your metabolism. Jumping jacks might seem like a ...

Fast forward another 10 years to age 45, when men ideally should be able to do 40 to 50 jumping jacks and women should aim for 30 to 40. For men age 55, make a goal of 30 to 40. Women ideally ...

Repeat for 30 seconds and rest as needed. Stonehouse says that you can gradually work on increasing the time until you can do jumping jacks for a full minute. Aim for three sets with 30 seconds of ...

DANNY: Hey. I'm Danny, and welcome to Let's do this, where today, we will be getting active together. This activity is called Jumping Jacks. This is great for developing your physical fitness.