Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Anyone who sings (or speaks) for their supper knows how critical it is to take care of their ... dos and don’ts of taking care of your voice is for you. Vocal health is necessary to maintain ...

Do lay glasses down with their lenses facing upward. Do use both hands to put glasses on and take them off, and keep glasses on your nose, not on your head. Otherwise, frames can become misaligned.

Take extra medication or supplies ... health history and even test results to share with a traveling companion or emergency health care professional. The app also translates everything into ...

UNICEF-supported mobile teams deliver essential health and nutrition services directly to families in remote parts of Yemen.