If you can’t hold a plank (which tests your core) or do a kettlebell deadlift (which tests your ability to hinge) with proper technique, then don't attempt the swing. There are inefficiencies in your ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

I used a 35lb kettlebell for this challenge. I use slightly heavier bells for deadlifts but this was a safe max for me at the moment with an exercise that requires a lot of movement, especially in ...

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...

The deadlift is a go-to exercise to help with ... Again, you can use a single dumbbell or kettlebell to do this movement. Hamstrings may not be the full focus of this exercise, but this compound ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...