Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

I use slightly heavier bells for deadlifts but this was ... This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base ...

This next-gen kettlebell features a modernized design ... athletes were able to use the heavier bell for explosive deadlifts and two-hand swings pretty quickly," says Martinez.

do the kettlebell workout first. The basic, two-handed kettlebell swing is a prerequisite for all other ballistic kettlebell movements, so make sure your swing form is solid before moving on to ...