Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit one-dimensional. There's plenty to be gained from methodical accessory and warmup work ...

This next-gen kettlebell features a modernized design ... athletes were able to use the heavier bell for explosive deadlifts and two-hand swings pretty quickly," says Martinez.

do the kettlebell workout first. The basic, two-handed kettlebell swing is a prerequisite for all other ballistic kettlebell movements, so make sure your swing form is solid before moving on to ...