Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The other huge benefit of a kettlebell workout is that it requires just one ... such as a front squat with an overhead press, are referred to in the industry as ‘complexes’.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Another way to gauge your size: Whatever weight you can lift with a dumbbell exercise, subtract some pounds for the kettlebell alternative. For example, if you can press a 30-pound dumbbell ...

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

This is an opportunity for those new to kettlebell training or those already experienced with it to learn how to use them more efficiently in their workouts. Classes will be taught by Peloton pros ...