John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The other huge benefit of a kettlebell workout is that it requires just one ... such as a front squat with an overhead press, are referred to in the industry as ‘complexes’.

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm ... Cureus Journal of Medical Science, kettlebell training can also add value to ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio workout for beginners includes three rounds of the following: “Kettlebell swings for 45 ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout ... kettlebell up with your arms as you bend your knees and lower your hips into a squat. Press ...

Standing abs workouts are a great way to strengthen ... chest through compound moves like squats and the bench press. If you have your kettlebell handy and are looking for a full-body workout ...