I want cereal at night, no one’s around me, and I’m, like, watching a TV show," the reality star said on her podcast. "And I want it to be a sugary kids’ cereal” ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Go for these healthier options.

The researchers found that during that time, the total fat per serving increased 33.6% on average in the cereal brands. Sodium content increased 32.1% — from 156.0 mg to 206.1 mg.

High sugar cereal brands target TV ads directly to kids under age 12. And this targeted advertising leads to greater household purchases of unhealthy kid cereals, a new study finds.

The study, published Wednesday in JAMA Network Open, analyzed 1,200 newly introduced or reformulated children's ready-to-eat cereals between 2010 and 2023; brand names weren't associated.

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

The researchers found that during that time, the total fat per serving increased 33.6% on average in the cereal brands. Sodium content increased 32.1% — from 156.0 mg to 206.1 mg.

“I want cereal at night, no one’s around me, and I’m, like, watching a TV show," the reality star said on her podcast. "And I want it to be a sugary kids’ cereal” ...