Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

At snack time, serve with low-fat cheese on toothpicks or make crust-less sandwich sliders on whole grain bread. Want to spice things up? Make kid-friendly snacks by wrapping turkey or chicken in ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

With a little bit of veggies and types of cheese, this pasta is an easy cheese pasta recipe that makes for a great party dish that every kid would loves to indulge in. After all how much cheesy is too ...

Whisk the eggs with a fork or metal whisk until it is light and fluffy. Kid’s job: Add half of the grated cheese and a little ground black pepper. You can also add herbs if you like. Kid’s job ...

One piece of string cheese actually has seven grams of protein ... of my favorite ways to get a few more vegetables into a kid's snack time, or meal time. I use chopped spinach, but you could ...