Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

It’s no secret that when kids don’t have anything to do, they’re more likely to find themselves in some sort of trouble.

It makes it fun for them. I hope more kids will see exercise as fun,” said Boykins. “Sometimes there’s a disconnect between parents and kids. I’m hoping that this is a way where it can ...