Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair ...

Lift your legs slightly off the ground and perform alternating up-and-down movements. Keep your lower back pressed to the floor. For the best results, pair these exercises with a balanced diet and ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Washboard, killer abs, a 6-pack ... that 6-pack look when they're perfectly toned. : Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.