Returning American Idol star Carrie Underwood has spectacular legs and she knows it, because she takes every opportunity she ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Washboard, killer abs, a 6-pack ... that 6-pack look when they're perfectly toned. : Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...