As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous muscle groups, giving you a complete upper-body workout. From building ...