"Yes, we can do our cardio; yes, we can lean out, but on some level, what you want to do is build muscle," says Ebenezer Samuel, C.S.C.S., Men’s Health fitness director and author of this program.

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely ... Kettlebell Club told Men's Health. Muscle uses blood glucose and fatty ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass ... that truly is for all fitness levels. “We target each major muscle group at a time ...

Body composition and fitness level factor into how exercise affects your testosterone, too. A small 2016 study found that obese and overweight men saw ... your endurance, lean muscle, and low ...