However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...