You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

what to read next A warning: when it comes to the ab exercises and workouts below ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side ...

Strength training should be a part of everyone's fitness ... legs. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises Here’s how to do seated leg raises, the many variations to try, and the benefits of ...

Day two of the program followed a very traditional structure to a leg workout ... and some basic abs exercises.