You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

what to read next A warning: when it comes to the ab exercises and workouts below ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...