Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

back squats are a key lift to nail, so if competing is your goal, you might want to focus your efforts on perfecting your back squat form. On the other hand, front squats help prepare you for ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Stand with feet slightly wider than hip-width apart, hands clasped in front of chest. Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a few inches ...

And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front squats for more core activation and indirect mobility work. We're not going to sugar-coat ...

but unlike front squats, it isn’t hooked onto your shoulders. “The goblet squat focuses on the bottom part of the lift, which is really useful if you struggle to push out of a back squat to ...

If standard push-ups are too challenging, try them with your knees on the floor to reduce the amount of weight you need to lift ... with low back pain. Bodyweight Split Squat This variation ...

“Be aware that it can transfer the force further forwards and emphasise the quads, but it also provides a more stable base for some people which helps them lift ... that front and back squats ...

Muscles worked: Hamstrings, glutes, back 4. Kettlebell Lateral Squats a) Hold a kettlebell in front of your chest, cupping it in both hands. Set your feet twice shoulder-width apart. b ...