Should you focus on back squats or front squats to maximize quad muscle growth? We cover the benefits of both and how to use them to build lower body strength and muscle. News.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...

Front and back squats are both commonly used exercises that target significant muscle groups and each has its advantages and disadvantages. Woman lifting weight and doing back squatting. Picture ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

For those who enjoy powerlifting and Olympic lifting, back squats are a key lift to nail, so if competing is your goal, you might want to focus your efforts on perfecting your back squat form.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...