Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

If you scroll through the app, you’ll see that the trend of embracing your shape isn’t exactly new, but for every “It’s fine ...