"Low sodium" has 140 mg or less of sodium per serving and "reduced sodium" has 25% less sodium than its original version. Some cold cuts are high in saturated fat, which is also linked to an ...

When it comes to sodium, there are low-sodium deli meats you can opt for, though Crumble Smith suggests people with high blood pressure limit their intake of deli meat and favor fresher protein ...

Buying fresh foods and cooking at home are some of the best ways to cut back ... its sodium content: Sodium-free: The food has less than 5 milligrams of sodium per serving. Very low sodium ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...