Trying to tone your lower body? This 1 exercise is more effective than squats
Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
Your Workout Needs This Type of Exercise to Build More Muscle
Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...
Men's Journal3d
The wide receiver speed workout
Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...
Workout Wednesday: Simple exercises to strengthen your lower body
A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...
Mens Fitness on MSN3d
How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
5 Exercises Women Should Do for Total Body Strength
Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.
HealthWatch - Lower body mobility
The past couple of days have been in the 70s, which may have given you the itch to get active. You can start with the lower ...