Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand ... pulling the weight in toward your body. Then, slowly lower the weight down back to the ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Hold dumbbells at your sides ... This five-exercise program provides a comprehensive lower body workout designed specifically to improve the strength and stability necessary for enhanced golf ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

“In addition to sculpting and strengthening your entire body with compound strength moves, you’ll incorporate dumbbells into these low-impact exercises to give your body that extra burn.

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...