Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich nuts offer a delicious solution.

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

One factor that may increase the risk of dementia is high levels of blood cholesterol. Now, a study has found that low levels ...

Lifestyle interventions such as eating a nutritious diet, exercising, getting adequate sleep and quitting smoking are important to manage and reduce high cholesterol levels. When it comes to ...

However, many doctors prescribe ezetimibe alone and combine it with a low fat diet to ... help lower your cholesterol. Be sure to speak with a doctor about the best treatment plan for you.

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

While medications may be necessary to manage high cholesterol, diet quality is equally important ... your overall lifestyle can go a long way in lowering your cholesterol levels, reducing your ...

Examples include the Mediterranean diet recommending cutting ... Longterm adherence to stricter low-carb diets, Young adds, can also "lead to increased cholesterol levels from excessive saturated ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

When someone has high cholesterol ... diet. Study authors stated: "Consuming a beverage containing 1g high-molecular weight oat beta-glucan three times daily for four weeks significantly reduced ...