A mom has asked a parenting forum how old is too old for parents to read to their kids at bedtime, explaining that she still reads to her teenager.

But what if there was a fun, clever way to get them back to bed —and calm their nervous system at the same time? Enter: the wheelbarrow run—a bedtime hack that’s equal parts effective and ...

Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better.

Bedtime procrastination is bad for your mental and physical health. But there are easy ways to get better at going to sleep.

Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to explore these questions in a recent meta-analysis. The post Does working out too close to ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming.

4. I create a relaxing bedtime ritual For far too long I have mistaken revenge bedtime procrastination as my reward for a busy day, something that I deserve because I haven’t had a minute to myself.

How bedtime stories help me overcome my sleeping struggles Having a hard time turning off your brain at night? Storytelling podcasts and low-stress bedtime tales might be just what you need.

Harriette Cole: Is 9:30 too early a bedtime for my teens? Plus: If you are too aggressive trying to reconnect with friends, you might scare them.

“Bedtime stories may help to stimulate our parasympathetic, decrease our anxiety, decrease our heart rate, and drop our blood pressure — all of which help us sleep,” says Puja Uppal, a ...

So when I learned that my kids had the earliest bedtime of all of their first-grade friends, it made me a little nervous. Was I putting my kids to bed way too early?