While the results varied — my toddler is very opinionated — I can recommend Meditation Mouse as an innovative approach to introducing young kids to mindfulness meditation. I appreciate that it ...

monthly meditation classes designed specifically for children. These sessions aim to help young minds become calmer, more focused, and emotionally balanced from an early age. Also read ...

“Meditation has helped me learn to relax in stressful situations, like when my parents are fighting or when I’m under pressure at school,” 15-year-old Form One student Luo Xian-yan told ...