Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

This week’s dinners all align with the Mediterranean diet and can be made in one pot, so you can easily make healthy meals all week long. Let’s get cooking! Our column, ThePrep, has everything ...

However, the Mediterranean Diet is a four-season meal plan—and we ... Get the recipe for crock pot chicken and rice soup.