You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

In this vibrant recipe roundup, you'll find an array of dishes inspired by the Mediterranean diet, taking roots in ... This succulent salmon dish features a vibrant and nutty pesto sauce that ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Layer smoked salmon and avocado slices on each ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our ... Tomato Sandwich or our Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Eric Ruby for The New York Times Research has found that the Mediterranean ... diet consist of? Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like salmon ...

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...