What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults.

A new coloring book offers a way for kids - and adults - to express their feelings and address mental health issues.

If you need more help than just coloring, you can turn to a creative practitioner or art therapist to help with your anxiety, stress, or other mental health conditions.

What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults.

What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults.