Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

People reported enjoying partner mindfulness exercises, feeling better after doing them, experiencing close connection with their partner (who changed weekly), and feeling more connected with the ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

emphasizing the importance of applying mindfulness in daily activities. “The structured practice of mindfulness,” says Von Visger, “such as Mindfulness-based Stress Reduction (MBSR), has demonstrated ...

A productive morning sets the tone for the entire day, and intelligent students know the power of good habits. From starting ...

Enrolled participants in clinical trials choose to participate in the mindfulness research, possibly because they already were more open to participating in such activities. "Therefore ...

A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or ...