The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Procrastination is a common enemy that most of us battle with, and it often comes with a lot of stress and reduced ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Among the many potential benefits associated with mindfulness meditation are stress and pain management, and it poses few side effects. For IBS, researchers believe relaxation techniques ...

Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...