Amid the chaos, it's essential to remember the positive impact that mindset and self-care can have on our ability to navigate job loss successfully. Newsletters Games Share a News Tip.

In "Mind, Body & Soul: A Self-Care Coloring Book for Black Women," you'll find 35 gorgeous art pages filled with images of Black women "vibing, being creative in their homes, listening to music, ...

This includes sufficient sleep, good nutrition, mindfulness moments and a strong learning mindset. Personally, my self-care in 2024 means less attention to social media and more time in silence ...

Enter: future you care. Instead of calling upon self-care techniques in the moment, future you care requires thinking ahead, pondering what might help one-week-from-now you feel a little more sure ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

The path to self-care starts with acceptance, especially of our struggles. “If we accept the struggling self, our state of mind will soon undergo a change,” Haemin Sunim writes.

Practice Self-compassion and prioritize self-care Mothers are often their own harshest critics, constantly comparing themselves to others, and worrying about whether they are doing enough or being ...