Extreme biohackers shell out thousands on a mountain of supplements in the hopes of extending their lives. But Dave Asprey told The Post these three affordable options will have the biggest impact ...

Though heart disease is more common than one may realize, certain factors are in our control when it comes to prevention. For ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

As temperatures soar, staying hydrated is essential for overall well-being. Chia seeds , packed with fiber, omega-3 fatty ...

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...