Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins, minerals, and antioxidants in eggs are found in the yolk. However, egg whites ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

However, the findings should not be interpreted as recommendations, since researchers were unable to tell whether women got these vitamins and minerals from food, dietary supplements or other ...